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Obstructive Sleep ApneaIt's estimated that obstructive sleep apnea (OSA) currently affects more than 13 million people in the United States. Approximately 2% of women and 4% of men over the age of 35 are affected.A serious sleep disorder, obstructive sleep apnea is a condition where the individual actually stops breathing repeatedly for 10 seconds or longer during sleep. Although common, sleep apnea often goes completely undiagnosed since many sufferers are not even aware it's happening. This cessation in breathing, or apnea episode, can be a minute or longer in duration and might be repeated as many as a hundred times or more during a single night. The frequent arousals and the inability to achieve or maintain deeper stages of sleep are the main factors which contribute to the debilitation of one's health. Symptoms & Health RisksThe health risks of obstructive sleep apnea are multi-faceted. Besides being drowsy, fatigued, with lowered energy levels during the day, sleep apnea patients are subject to a variety of negative health issues and social problems due to sleep deprivation.Some of the obvious signs suggesting OSA are loud snoring, obesity, morning headaches / dry mouth and frequent urination during the night. Other symptoms include nighttime indigestion, problems with memory and concentration, daytime sleepiness, depression, irritability, night sweats and a decreased sex drive. Left untreated, obstructive sleep apnea can also contribute to high blood pressure, hypertension, heart attacks and stroke. Equally dangerous is driving an automobile while being drowsy. Each year thousands of lives are lost due to sleep deprived drivers. Obstructive sleep apnea is now more common in the U.S. than was previously thought; however, OSA responds well to therapy. |
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Sleep Apnea TreatmentDepending upon its severity and type, there are several treatment options available to sleep apnea patients. Weight loss is a simple remedy for obstructive sleep apnea since it reduces overall mass in the airway. Where anatomical abnormalities are present, other treatments such as positional therapy, CPAP (continuous positive airway pressure), corrective surgery and/or an oral appliance are recommended. Each has its own advantages and shortcomings.We generally advise most patients to explore reversible methods before considering procedures that are irreversible. First, look for the signs and symptoms of sleep apnea:
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Sleeping Aid Solution Without Surgery | |